Practicing comfort measures and working with birthing tools.
partner yoga w/ pregnancy & labor comfort measures
This workshop is for birthing people and a labor support partner. We practice movement, visualization, meditation with affirmations and hands-on techniques that can be used during labor as comfort measures and can also help alleviate pregnancy discomforts. The class focuses on body scanning to attune to a birthing person's body cues and having internal breath and energy awareness. Support partners will also learn easy massage techniques that will support relaxation during pregnancy and labor.
Monthly workshops are hosted at Barefoot Movement.